The issue focused on "household products" for three products: margarine, butter, and sugar. In this study, we looked at the effects of added sugars on blood sugar and liver fat.


What was the answer? It was not as bad as you might think.


You see, they found that people who consumed more than 10 percent of their daily calories from added sugars had about the same risk of developing heart disease as people who consumed less than 10 percent of their daily calories from added sugars