This is a big part of my problem... I don't know. I mean I know I'm just getting older and my hormones are changing and I'm having a hard time with this emotional eating. I don't know what to do anymore.

My brain knows that I have to eat the right foods, but my emotions tell me to go ahead and make myself feel better for a little while. I try to explain it to people and they just shake their head like it's a foreign concept. "Just don't do it." "Just do the right thing." I know! I know! I KNOW!

And then you go back to, "I don't know what else to do!"

You might be telling yourself, "Well, I didn't see it written down so it must not have happened," or "I know she said she wasn't going to eat sugar, but I saw her on instagram and she still is." (That one hits a little close to home)

But then you go back to, "Why can't I do that?"

And again, I go back to, "I don't know what to do."

So, there it is. I'm lost... I don't know what to do anymore.

What I do know is that you