Bounce laterally with your hands guarding your groin, following a six-step rhythm: right, right, left, left, right, right.
Leap from side to side, hands positioned before your groin, stepping in this sequence: right, right, left, left, right, right.
Shift your weight side to side with hands held protectively near the groin, moving through six steps: right, right, left, left, right, right.
Hop left and right while keeping your hands in front of your groin, stepping orderly as follows: right, right, left, left, right, right.
Bounce sideways with hands shielding the groin, completing a six-step pattern: right, right, left, left, right, right.
