Mind-Body TaoRelax: Relieving Stress Through Immersive Virtual Reality Relaxation Training in a Taoist Atmosphere

Hao Yan, Ding Ding, Zhuying Li

Abstract: Virtual reality technology is providing a new method for psychologi-cal relaxation training, but most systems focus primarily on medi-tation as a singular relaxation method. We propose a novel virtual reality relaxation system called TaoRelax. Building upon traditional Taoist culture, the system integrates both meditation and progressive muscle relaxation training. It combines electromyography (EMG) as a means of feedback and assessment during training, providing users with a dual experience of relaxation for both body and mind. Our preliminary results indicate that after training in our system, participants experienced a significant reduction in psychological stress and a notable improvement in meditation abilities.